Alexia Clarkのインスタグラム(alexia_clark) - 3月19日 01時07分

⭐️⭐️CORE⭐️⭐️ .
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1. 5 each side (advanced exercise. Modify by splitting the movements and performing a knee tuck then a press up)
2. 10 each side (intermediate exercise. Modify by placing your legs on the ground instead of hovering them.) 3. 10 each side (intermediate exercise. Modify by performing a cross knee tuck instead of a kick through.) 4. 8 reps each (beginner/intermediate exercise. Modify by performing a crunch instead of a sit up.) 3 rounds .
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