Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「CLB shoulder PREHAB rehab link in bio: ⭐️⭐️⭐️ Warm-up 2rounds 30 banded pull appart 10 cat camel 5 thoracic rotation each side - - ⭐️⭐️⭐️ Part 1: 3 rounds 10 ring row with 2 sec negative/arms 20 alternating dB snatch+overhead squat 30sec side plank/side - - ⭐️⭐️⭐️ Part 2: 3 x 12 1 arm high pull with 3 sec negative choose a challenging weight here - - Choose a weight, angle or a challenging time where you can keep the integrity of the movement intact but that is also hard! Everything should be done for quality rather then time and with an eccentric portion to have more time under tension while keeping good mechanic through the movements #clbshoulder #prehabrehab #workhard #beproud #getfit #keepthoseshoulderhealthy #shoulderhealth #crossfit #camilleleblancbazinet #clbfitness」3月14日 23時45分