Alexia Clarkのインスタグラム(alexia_clark) - 2月19日 11時14分
CORE CARDIO
5 rounds
1. 10 SLAMS (add 2 reps each round
2 & 3. 30seconds each side .
Try to take NO rest or EXTREMELY minimal rest between exercises and rounds! .
.
www.alexia-clark.com
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