Amanda Biskのインスタグラム(amandabisk) - 2月13日 14時44分

LIGHT WEIGHT POSTURE WORKOUT ?????? If you’re looking to strengthen your upper back to improve your posture (hello sitting at a desk or driving all day! ?) THIS workout is for you!!
I used 2 tins of beans ? but you can use a 500g - 1kg weight if you have them ??
?? 3 Rounds
❗️NOTE: before each exercise make sure you pull your shoulders away from your ears (lengthen neck) & draw your shoulder blades together...all lying exercises are with your forehead touching the ground.
20 x BENT OVER FLYS
20 x LYING FLYS
20 x BENT OVER SINGLE ARM OVERHEAD
20 x LYING SINGLE ARM OVERHEAD REACH
20 x BENT OVER OVERHEAD
20 x LYING OVERHEAD REACH
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If you lose form, drop to 10 reps of each. Technique is ESSENTIAL for this workout! ?? #postureworkout #betterposture #upperbackworkout
ab♥️x
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Music: Don’t Say - Hoang ft. Nevve

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