Amanda Biskのインスタグラム(amandabisk) - 1月28日 16時43分

NO IMPACT LEG + GLUTE WORKOUT ??? All the leg and booty gains without the jumping! I’ve had lots of requests for this one so I hope you enjoy!!
?? 4 Rounds
20 x SQUAT + HAMSTRING CURL
20 x LYING HIP LIFTS
20 x SQUAT KNEE DROPS
20 x CRAB WALKS
30sec REST
.
TIPS! >> Remember any time you work legs and glutes and your feet are in contact with the ground, press firmly through your heels and don’t let them lift off the ground! Heel contact is important in activating your ‘back chain’ (Hamstrings & glutes) and will remove pressure from the knee joint! ?? #noimpactworkout #legworkout #bootyworkout
ab♥️x
.
All of my follow-along workouts with real time tips & motivation are now live on my app ?? Fresh Body Fit Mind! ??☺️
.
Music: Just For A Moment - Griffin (ft. Iselin)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する