Amanda Biskのインスタグラム(amandabisk) - 2月5日 15時54分

CORE + CARDIO ??? This is one of my favourite workout combinations!! Strengthen and tone your abs & obliques while also getting a sweat on! ???
?? 4 Rounds
20 x SINGLE LEG TUCKS
20 x KICK SITS
20 x ELBOW PLANK HIP DROPS
20 x FROGGERS
10 x HIGH SIT UP : SIT UP (20 total)

This is a great sneak peak workout for what you can expect from my app Fresh Body Fit Mind! ??? Except in the app I’m sweating it out WITH you for the entire workout!! ?? haha #freshbodyfitmind #absworkout #cardioworkout

ab♥️x

Music: I Like Me Better (TRU Concept Remix) - Lauv

Wearing : @H&M ☺️

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