Cory Richardsのインスタグラム(coryrichards) - 2月11日 03時24分
Forced rest days from fatigue verging on overtraining have me feeling at once anxious and confident. When you're in a training cycle, it's easy to get so absorbed that you fail to see the forest through the trees. In essence, you overlook obvious signs of fatigue in favor of maxing your output for short term gains, ignoring the larger impact that might have on the long term goal. And yet at rest, knowing I'm already incredibly prepared, I can't help but feel like I'm not doing enough... this coupled with the fact that it's easy to replace one addiction with another (yes... exercise can be an addiction) #training #adventure #mountains #mentalhealthawareness
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