Alexia Clarkのインスタグラム(alexia_clark) - 2月10日 05時14分

SUPER DUPER DROP SET SUPERSET .
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1. Shoulder Press Drop Set (what’s a drop set? Each round you will perform 2 drops. You start with a “heavy” weight (something you can ONLY do 6-8 reps with). After you finish those reps you drop to a light weight (5-10lbs less) and perform as many reps as possible. You should hit 10-12 reps. You will immodestly drop weight again and perform max reps (you should hit 15 or more reps). ? it buurrnsssssss .
2. 12-15 reps .
Perform this superset 3 or 4 times
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