ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月7日 06時16分

[[SWIPE ACROSS to see how I used to train pre pregnancy vs now]] #27weekspregnant Training during pregnancy for me is not about reaching “personal bests”, upping my weights, losing weight or trying to improve on anything. My ONLY goal through pregnancy training is to maintain a healthy balanced lifestyle and to stay active. I have now put on 8kgs and I’m VERY happy with that. I have a little human growing inside of me so this is NOT the time for me to start doing anything crazy in the gym. Coming from being a trainer who LOVES high intensity plyometric exercises, this has been a BIG change from my usual training (jumping around the gym) BUT I welcome the change as I am growing my little muffin?? Hope you ladies are killing this #sweat12wc and feeling amazing !! #bbg2019 #bbgworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する