Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月8日 05時31分

Did you know you should be rotating your leafy greens?
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Now don't let that KALE your VIBE. ? It's just something we need to be aware of.
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All raw leafy greens carry a small amount of toxins that protect plants from being entirely consumed by other animals—and wiping out the plant species. It’s a defensive trait, and something even we should be aware of. As humans, if we consume these toxins for long periods of time, they can build up and harm our thyroid. Some symptoms of alkaloid buildup are nausea, tingling in fingertips and fatigue. But before you dump your green smoothie down the drain, you should know that this isn’t anything to worry about as long as you are rotating your greens.
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Throughout the week, use a variety of leafy greens in your smoothies— like kale, spinach, chard (silverbeet), romaine and other lettuces, herbs, and carrot tops.
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SHARE your favorite leafy green in the comments below, then click our link in bio to learn more.
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#rotateyourleafygreens #spinach #kale #romaine #lettuce #cabbage #bokchoy #leafygreens #drinkyourgreens #blendyourgreens #healthfacts #themoreyourknow #alkaloidbuildup

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