ニーナ・メルセデスのインスタグラム(lifewithmariza) - 1月6日 04時35分

Do you have kids and still find time to work out? Leave a #Fitmom tip in the comments please let’s help other moms get it done. TAG A MOM 🙋🏽‍♀️
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I get asked often how do I juggle fitness, work and family. It’s not easy but I feel like it’s a decision I make that helps me be a better mom. When I work out I feel accomplished and that makes me happy. My mood is better and I find myself less frustrated and more patient.
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For many new moms, exercise takes a back seat to more pressing concerns ....sleep, for instance. But you'll find you have renewed energy for yourself and your baby if you make time for even short bursts of exercise. Ten minutes here and there is better than nothing, and it'll do you a world of good.
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I worked out my with Giovanni my whole pregnancy 🤰 and found I enjoyed it so much more. After I had him I created several workouts with him in his stroller or in the body carrier. He was an awesome natural weight lol I remember running on my treadmill with him in the playpen. I even remember my trainer holding him in the body carrier while I trained. 😂
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I never thought I can’t do this I just thought how can I make this happen. The workout was never the option to me I just got creative and made it happen.
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Figure out what works for you, try working out during baby nap time. Invest in a jogging stroller. Take walks with your baby in the carrier. Use an app that has an at home workout (mine launches Wednesday) like I said moving for 10-30 minutes is better than not moving at all. Be patient and enjoy this time babies grow fast ❤️
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Outfit bu @barsandbranches #losangeles #postpartum #fitness #newmom #motivation #determination #breastfeeding #transformation #womenempowerment

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