Amanda Biskのインスタグラム(amandabisk) - 1月5日 19時41分

WAIST SCULPT ?? my go-to exercises lately to target those Obliques!! ?? Abs are my absolute FAVE area to work so I do these exercises almost every session! ?
?? 3 Rounds
20 x HITCH & TWIST TUCK INS
20 x PLANK KNEE SLIDES
10 each side x SIDE PLANK REACH THRU’s
10 x 1 ARM BURPEES
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Strong obliques not only help to tone & shape your waist BUT are super important for stability and control of your body during exercise AND keeping your lower back safe from injury!
Enjoy fam!! ? #waistsculpt #absworkout
ab♥️x
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Music - Arms Around You (rare. Remix) - XXXTENTACION & Lil Pump, Maluma & Swalee

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