Amanda Biskのインスタグラム(amandabisk) - 12月29日 18時32分

MY TOP TIP FOR THE HOLIDAY SEASON ?? you know, the time between Christmas and New Years where you don’t know what day it is, you’ve eaten Christmas food 4 days in a row, you can’t remember the last time you worked out, and you’ve definitely had your fair share of wines ? haha
This time of year is wonderful and I really encourage you guys to make the most of the indulgence! For some of us, it is the only time of year you get to spend quality time with the important people in your life, all in one place! ?
Be kind to yourself, look after your body, mind, and eachother...and don’t worry, we will all get back into the workout wagon together!!
??
So what’s my tip?
Try to keep moving everyday, even if it is just a walk to get your morning coffee, an at home workout with the family, a bike ride, a short jog at the park, some bodyweight exercises in the living room, or getting the Uber to drop you off just before your house after a big night and walking the rest of the way ?
Although it might be much less than your usual fitness routine, your body and mind will appreciate the kick of endorphins (and you will feel better!) PLUS it will be so much easier to get back into your full workout routine when you’re ‘back to reality’ ???
PS. I have a special surprise for you guys in FEBRUARY that will definitely help you get back on track! I’ve given you a few weeks to get ready for it! ??? #holidaytips
Lots of love ♥️

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