A goal of mine this year is to continue working on my mental health just as much as my physical health. To me, mental health is just as (if not more) important! There are a handful of things I will be working on to remain mentally strong & positive ?? And the great thing about it is that fitness & mental health go hand in hand! . Moving & exercising reduces stress, anxiety, & depression. It releases endorphins that trigger a positive feeling in your body. It also improves your sleep, self esteem & confidence. The saying that “you’re only one workout away from a good mood” is pretty damn true. . While I continue working on myself, I also want to help you become a mentally & physically stronger person. I know it’s not easy so I want to do as much as I can to help you! . Kick off 2019 with me this Monday by signing up for my 8 week challenge on my app ?? @boothcampapp. . ?I’ll be choosing ONE WINNER TO FLY TO NASHVILLE WITH A FRIEND TO COME WORKOUT WITH ME AT @boothcampgym ? The winner will be someone who I think has improved the most over the 8 weeks! . Click on the link in my bio or check out my story for details!!

shawn_booth18さん(@shawn_booth18)が投稿した動画 -

ショーン・ブースのインスタグラム(shawn_booth18) - 1月4日 11時38分


A goal of mine this year is to continue working on my mental health just as much as my physical health. To me, mental health is just as (if not more) important! There are a handful of things I will be working on to remain mentally strong & positive ?? And the great thing about it is that fitness & mental health go hand in hand!
.
Moving & exercising reduces stress, anxiety, & depression. It releases endorphins that trigger a positive feeling in your body. It also improves your sleep, self esteem & confidence. The saying that “you’re only one workout away from a good mood” is pretty damn true.
.
While I continue working on myself, I also want to help you become a mentally & physically stronger person. I know it’s not easy so I want to do as much as I can to help you!
.
Kick off 2019 with me this Monday by signing up for my 8 week challenge on my app ?? @boothcampapp.
.
?I’ll be choosing ONE WINNER TO FLY TO NASHVILLE WITH A FRIEND TO COME WORKOUT WITH ME AT @boothcampgym ? The winner will be someone who I think has improved the most over the 8 weeks!
.
Click on the link in my bio or check out my story for details!!


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