ショーン・ブースのインスタグラム(shawn_booth18) - 12月25日 05時51分

If you need to get a quick sweat in during the holiday, grab some dumbbells and try this high intensity full body circuit (inspired by coach @mckenzierenshaw’s “Santa’s Favorite Workout” today at @boothcampgym).
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The Workout: Ladder down 12, 10, 8, 6, 4, 2 (12 reps of all four moves, then 10 reps of all four moves, etc.)
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1. Frog Hop to Single Arm Snatch
2. Weighted Burpees
3. Two Step In & Out
4. Alt Chest Press w/ Exaggerated Bicycle Crunch
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BIG things coming at @boothcampgym for the new year! Come join our team ?? #BCAMPteam ?: @audreykrist

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