Ainsley Rodriguezのインスタグラム(ainsley) - 12月21日 03時07分

S H O U L E R S & Glutes!
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Compound exercises and circuits are by far my faveeee! Cut down on time in the gym and keep your heart rate up by taking shorter rest periods and coupling moves together!
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#WorkHardPlayHard 👉🏼 DM your e📬 for info on my programs 💪🏻

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