Ainsley Rodriguezのインスタグラム(ainsley) - 12月19日 11時05分

Shoulder Press Form! Most people actually do this INCORRECTLY! Let me know if you have any questions and if want to see more of these!
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The smallest changes can make SUCH a difference. In short - if you’re not feeling the exercise in the muscle it’s supposed to be working - you’re likely doing something wrong
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✅ knuckles to sky
✅ wrist in line with elbow
✅ push up and out in an arc like motion!
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#WorkHardPlayHard 👉🏼 DM your e📬 for info on my programs 💪🏻

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