ニーナ・メルセデスのインスタグラム(lifewithmariza) - 12月16日 05時17分

#RP Anyone looking for Home workouts? Give me a 🙋🏽‍♀️ please.
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🌀First I show you some upper body with 21’s for biceps
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🌀Full Body with cardio 10 reps of each of these end with squats rest 30 seconds then start again go for 30 minutes.
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🌀Jump squats and dumbbell stiff leg dead lifts perfect at home workout. Works out Glutes, hamstrings, and quads.
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If your looking to lose weight join my team now! Check out the link in my bio and contact me❤️
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#Biceps #weightlossmotivation #fitness #motivation #postpartum #postpartumfitness #fit #fitmom #mommy #homeworkout #nogymnoproblem

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