ニーナ・メルセデスのインスタグラム(lifewithmariza) - 12月6日 04時00分

Home workouts? Baby and me moves? As the new year is upon us I wanted to bring back something instructional videos back to my page. (The quality of the video should improve sorry)
_
? In this first video I’m gonna teach you how I learned to master proper form with squats. ?Second video I’m giving you 2 exercises for abs which I love. ?Third video is a booty workout that can be done at the gym or at home.
_
? Do you need a meal plaAn and workout with a supportive coach? If so click the link in my bio and let me get you started now
_
#abs #weightlossmotivation #fitness #motivation #postpartum #postpartumfitness #fit #fitmom #mommy #homeworkout #nogymnoproblem

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する