Alexia Clarkのインスタグラム(alexia_clark) - 12月15日 05時08分

It looks simple but ??? this was SO GOOD!!! You have to try it!
10 reps RIGHT ARM
40second front raises hold
10 reps LEFT SIDE
40second front raises hold
5 rounds
Try to take MINIMAL to no rest between each round!
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #shoulders #homeworkout #fitgirl #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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