Alexia Clarkのインスタグラム(alexia_clark) - 12月9日 01時42分

⚡️? 1. 5 each two times through
2. 20 reps
3. 8 reps (pulse what rep number you are on rep 1= 1 pulse. Rep 2= 2 pulses.)
4. 20 each side
3-4 rounds
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