Ainsley Rodriguezのインスタグラム(ainsley) - 12月8日 03時04分

Boo-tay Body Burn Challenge!! 🔥
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All you need is a weighted plate and for beginners or anyone working out from home - you can try this with no weight/equipment as well!
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1️⃣Squat shift to leg lift X 16 reps each side
2️⃣Reverse Lunge to Swing press X 16 reps each leg
3️⃣Forward to Reverse Lunge with press x 16 reps each leg
4️⃣Glute Bridge with Pullover x 20 reps each leg
▶️Repeat for 3 rounds and wobble on outta there!
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Wearing: @bodyengineers @bodyengineerswomen Motus Seamless Bra and leggings in Terra Rose - I’m wearing a size small in the top and xs in the bottoms! Code: BEainsley will give you 15% off (except for presale items).
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Music: 🎧 Survive by @tavicastro
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Gym: @anatomy
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#WorkHardPlayHard 👉🏼 DM your e📬 for info on my programs 💪🏻

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