Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月2日 08時34分

Do you keep a gratitude journal?⁣
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I try to; but like everyone I can sometimes get caught up in what's next - especially this time of year when presents, gifts and the next best thing are everywhere. That's why I want to take December to focus on what I'm most grateful for. And to start with, there's nothing I'm more grateful for than the three people in the picture above.⁣
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Want to be grateful for gratitude? Did you know that gratitude has a stronger link with mental well-being than any other character trait? Seriously, gratitude increases spiritualism, makes us more centered, increases self-esteem, improves our sleep, and increases our energy levels too.⁣
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And that's something we can all be happy about. A recent study involved having participants maintain a gratitude journal for 10 weeks. At the end of the study those with the journal were a whopping 25% happier than the control group. ⁣
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So to kick off December, here's to health, happiness + gratitude this holiday season!⁣
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#gratitude #holiday #christmas #thankful #health #meantalhealth #grateful #mindfulness #blessed

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