クリスティン・ポープのインスタグラム(kris10pope) - 11月27日 10時07分

Weightlifting is 40% “be patient ” , 40% “use your gaw dam legs” and 20% “keep your abs tight” and that’s all there is to it ?? According to the things yelled at me (yes it’s still yelling via txt msg - i can tell) on the daily by @aimees2cents ? These are two different snatches and you can’t even tell they are different reps - yasss consistency yassss. In all seriousness- a great cue Aimee uses with me I had not heard before that has helped with the *staying over the bar* part i suck(ed) at is “keep your hips rising”... which takes some critical thinking to wrap your brain around at first but it has helped me to think about that one ✨ 78kg/172lbs

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