Dutchのインスタグラム(nochtlii) - 11月19日 00時23分

Breaking my back while I’m at it???‍♀️?!! Oke oke so I wanted to make a funny video for you guys while teaching you some real handy stuffs!??? SO READ!? My followers who have been here long enough know I have always struggled with this annoying back injury. I was never able to fix it until now.? Instead of trying to relax all my muscles by taking 100 massages and NOT train them because I got that advice over and over again. I tried another way. EVERY morning I do these exercises (50sec of each one time) without equipment to strengthen my back muscles that need fixing. Make sure you do this controlled and when it really hurts stop in time! The first time with me it was irritated but felt so freaking relaxed and better in the few hours after‼️ I was shocked. I will continue this and let you know my progress!??? I am so happy you have NO idea. Why did it take me years to figure this out fml? Have a great Sunday and please try this whenever you have lower back problems???????I
Outfit: @gymshark —-
#salsa #lowerbackpain #backworkout #homeworkout #dancing #gymshark ?Nicky Jam & Jbalvin - X (salsa version)

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• gymsharkwomen