Dutchのインスタグラム(nochtlii) - 11月12日 22時59分

Monday feelings!??? Get your sweat on with this HIIT home workout! You can adjust the rounds, but I suggest to do at least 5-8 rounds of these get a proper workout?? Use your phone timer to track the seconds!
• 30 seconds jumping squats + taps.
10 sec rest. I
• 30 seconds ski jumps.
10 sec rest. I
• 30 seconds squat + half burpee.
10 sec rest. I
• 30 seconds standing side crunches.
10 sec rest. I
• 30 seconds elbow to knee.
1 minute rest & repeat!♥️? #teamnochtli #homeworkout #abs #glutes #livingroom #workoutroutine

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