Dutchのインスタグラム(nochtlii) - 11月9日 20時31分

Friday workout!♥️??‍♀️ Making nasty faces all the time Lol!! I was hurting in a good way.. can’t keep a straight face?? Make sure to save it for later bebes!! Chest, shoulders & triceps are gonna be on fire!!✨-
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• ????? ????? || 3 sets x 15 reps. ( I used 25kg in total)I
• ?????? ??????? ????? || 3 sets x 12 reps. (I used 8 kg each dumbbell)I
• ???? ?????? || 3 sets x 15 reps (I used 6kg each dumbbell)I
• ?????? ???????? || 3 sets x 12 reps. (I used 12kg here)I
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My #ootd by @gymshark ♥️ (link in bio for my shopping link?) Black Friday sale is coming veeeery soon? Be ready!!! 10 days to go till the biggest sale?

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