ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月14日 09時07分

One of my most requested videos! BEGINNER ABS ?? This is for people wanting to build up their core/abs! You can set the reps to whatever suits you but I’ve put some in there that everyone can use as a guideline ! Try these for 3 rounds and see how you go! You can even add some of these into your full body workouts ❤️ www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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