ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月9日 17時00分

“I can’t touch my toes” - Here are a few stretches you can do for the ladies who are struggling with tight hamstrings! Try and hold each stretch for 45 seconds - 1 minute! Try this for 3 rounds ❤️ I would also recommend a 5 minute walk before hand to warm up your legs (especially if its cold where you are right now) www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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