ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月7日 10時37分

Just finished filming!! I just got a message from one of my morning clients asking how to reduce that “tired/sick” feeling after high intensity training (when you are first starting out). My top tips for that is being hydrated before your session. Try and have something small to eat - like a piece of toast. Warm up PROPERLY before your session begins. Avoid pre workouts and coffee on an empty stomach if you can! ☀️ www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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