ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月5日 09時30分

As promised, the video I was talking about in my last caption! For the ladies who don’t have equipment at home - you can use things like jugs of milk and a chair! Here is a workout for you to do at home! Try 4 rounds ☀️☀️ Also, don’t use ones full of milk like I did ? Use the milk FIRST and then fill them with water (or sand if you want to make them heavier!) www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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