ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月12日 21時05分

Your FIRST ever workout session - You either get a rush of confidence and power ... or you feel absolutely exhausted and want to sleep! The next two days/ week are the hardest. You are sore in places you have never been sore in before, you don’t know if you have injured yourself or if the pain is normal ... and you have no idea when you will walk properly again. You have no motivation to do ANOTHER session like that because your muscles are just TOO sore! You tell yourself “I’ll start again Monday” and maybe you do ... or maybe you are still feeling sore an unmotivated and you tell yourself “another day”. ☀️Can I just say ladies, this is TOTALLY normal. Totally - 100% - NORMAL. It’s normal to feel sore, demotivated, confused and frustrated!
The first session is ALWAYS a shock - whether is good or bad.
If it makes you feel better, no matter how long you have been training for, no matter how fit you are, no matter how well you eat .... you can STILL get sore, you can still be puffed out, you can still feel unmotivated and you can still have a bad day of eating.
No one is perfect.
We are ALL learning just as you are.
All fitness levels, all different body types, from all different places in the world ... we are doing this together.. and everything you say, everything you feel - is normal... and it DOES get better - you get better.
Keep at it ladies!
You got this.

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