ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月13日 19時04分

You CAN do it. I don’t let me clients say “I can’t”. I used to make them do 5 burpees. I told them they have to say “I will try my best”, “I’m finding this difficult right now”, “I’ll keep practicing”. My best example of this is when my new clients see the jump box and say “NO WAY, I can’t!!” even before they have tried it. Whether they make that first jump or not, we keep practicing every week until they CAN do it with ease?? I love the look on their faces when they make that jump - it literally makes my day! You CAN do it ladies, just keep practicing and keep at it, you got this ❤️ www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する