デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月6日 11時00分

Living a magnanimous life sometimes seems like an impossible mission. I absolutely disagree. As you know, @Bulletproof would not exist if I had a limited mindset. I would have never committed to getting healthy and figuring out what worked for me to just get myself back to zero. Without that simple commitment to self, I would have never posted my first blog entry spawning #biohacking. -

I was full of the "un's" - Unhappy. Unhealthy. Unsettled. Feeling Unfortunate. But, I truly wanted more for my life. I was faced with a dire diagnosis that I could either live "with" or live "through". And I chose to live through my "Un's" leaving them in the dust. I'm asked all the time as I travel the country and of course through social media, "Dave, where do I start? I just want to get healthy and live a normal life." I give the same answer I gave myself twenty plus years ago. You must start at "Day One". Day one is the moment you decide to make a change - the commitment to do one thing differently for the betterment of your life. It doesn't matter what that one thing is as long as you commit to it with a love and passion. You will be pleasantly impressed with yourself and what happens in your life the moment you choose self love. From #SelfLove comes self care and with self care comes the change in lifestyle for the betterment of you and all those you touch in your life. It is exactly what happened to me and still and will always be a fundamental principle in my daily life. -

I am so grateful (take note, it's Law #44 in Game Changers) for the opportunity to connect with you meaningfully along your journey to high performance and health. Starting with micro changes have a long lasting macro effect. Your life has no choice but to change for the better when you commit to positive habits. So where will you begin? How will you start your journey towards living the life you are entitled to? -

What part of your life will you #BeAGameChanger in? I truly want to know.

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