Alexia Clarkのインスタグラム(alexia_clark) - 10月19日 00時53分

???SAVE THIS NOW TO DO LATER??? 1. Side lunges curl forward Press: 8 reps each side
2. side lunge hold around the world: 5 each way on each side
3. Lunge hold tricep extension: 10 each side
4. Uneven overhead stationary lunge: 12 each side
3-4 rounds
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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