サラ・ドリューのインスタグラム(thesarahdrew) - 10月18日 22時18分

Solitude. Silence. Stillness.

This week, I’m practicing solitude, silence and stillness to prepare myself for the release of @indivisiblemovie and all that comes with it. These three things are so challenging for me, because I have a very LOUD inner critic playing a tape in my head ALL THE TIME, and I find it incredibly hard to silence it or center it or recognize what’s true and useful and what is false and harmful.
Here are some things my inner critic likes to say:
“You are not good enough”
“You are not relevant enough”
“You are not doing enough in your personal or professional life”
“You should be making a deeper impact”
“Don’t try that because you might fail and if you fail, that would be devastating”

My inner critic is cruel and relentless and so often it robs me of my connection to my true self. In my head I know that I am loved, worthy and valuable simply because I am, but that truth meets so many epic roadblocks before making it to my heart and into my body.
Releasing a movie- making art is a profound act of vulnerability. Saying I’m proud of what I made is a profound act of vulnerability because what if some people don’t like it? Will my movie and the experience of making it cease to have value if that happens? Will I?
The answer of course is a resounding “NO”! So how do I rest in that truth?

I’m preparing my heart now for the onslaught of opinions (positive or negative) by sitting in silence, stillness and solitude each morning. I will tell my inner critic to shut up. I will remember that I am loved, valuable and worthy. I will remember that I was knit together in my mother’s womb and that I am fearfully and wonderfully made (psalm 139). I will remember that I do not need to look for wholeness out in the world. I will remember that I am whole already, and I will listen to the still small voice that is always ALWAYS whispering to me, “Dear one. You are loved. You are valuable. You are worthy. You are enough.”
What does your inner critic say to you? How will you connect to the truth of your value and worth this week? Tell me!! ❤️❤️❤️ ? by the incredible @cibellelevi

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