ルイス・グローバーさんのインスタグラム動画 - (ルイス・グローバーInstagram)「Isolation vs compound exercises. Know the difference. . Video: glute kickback isolation in action. . I see many girls just working #glute at the gym but problem is there all butt & no body. I see some struggle changing the weights as they haven’t got any upper body strength! I’m a fan of both compound exercises & isolation work. It’s important to do both. Many will have their opinion but full weight training workouts you’ll need to do both to cover most exercises. . An isolation exercise is one that involves just one joint and major muscle group (the participation of other muscles is limited) Ie: bicep curl, glute kickback, row, leg extension. ~ These exercises are also generally more suited to lighter weights and higher reps, which makes them good for periodization and controlling workout volume. ~ A compound exercise is an exercise that involves multiple joints and muscle groups. Ie: Squat, Deadlift, leg press etc ~ example, the squat involves moving the knees, ankles, and hip joint and requires a whole-body coordinated effort, with the quadriceps, hamstrings, and glutes bearing the brunt of the load. . As you can see, most simple movements that have you push, pull, and squat against the forces of gravity are compound exercises. . You may also notice that all pushing involves the chest, shoulders, and triceps, all pulling involves the back and biceps, and squats and deadlifts involve large portions of the body. . So if your short on time compound exercises like squats deadlifts leg press covers many muscle groups & gets the job done.. I’m 75% working compound & 25% isolation.. . I like to show & teach all my clients variations of training techniques, differences in exercises & a whole range of sets reps & variation on weights. The gym is a great body sculpting playground, through educating yourself & understanding the principles is the key to achieving the body you truly want to achieve. Though the way I teach I’ve already helped 5x people go onto to become personal trainers & nutritionists. . Personal training spaces now available at: ✨BodyByLouise.com✨」10月16日 5時27分