ルイス・グローバーのインスタグラム(louiseglover) - 8月21日 22時43分

New video from today’s training.. Back to back strength training & personal training ?? no rest when you strive to be the best..
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My first split set into weight training after 9 months off. I went Peru came back & had 6 months where I lost love for training but the last 8 weeks I slowly got myself back to gym by doing spin classes 3x a week & now got my fitness up & now I’ve just started on my strength training with weights to build & sculpt my body to competition ready. Athletes & people who use to train when younger are lucky as we have #musclememory .. so it doesn’t take long with my body to whip into competition shape. Just lots of fine tuning & tadar ?? it’s good to have time out & listen to your body.
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Anyone wanting help with there posture, training & nutrition, get in touch as I have 3x spaces availed for Personal training in Essex & 8x spaces online training to do plans for anyone anywhere. Go to my fitness website for booking & more info:
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Www.bodybylouise.com
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