ルイス・グローバーのインスタグラム(louiseglover) - 9月13日 02時20分

Healthy Living??? It might be the end of Bikini season as the Autumn ? arrives but that doesn’t mean to stop training & eating healthy. Summer bodies are made in the winter. So don’t let all the hard work go. I believe it’s important to make regular training & eating healthy a part of your daily lifestyle, not just for a season but all year round... I got tired of seeing endless women doing liquid diets & cutting out carbs just for summer.. That’s not a way of life.. it’s best to learn how to eat healthy & train regular. I don’t put my PT clients on diets. I just teach them how to eat healthy & the importance of regular training for health & mind. In a nut shell all I promote is a healthy living & that’s why I called my cookbook “healthy living cookbook”. All real food natural ingredients only.. I don’t believe in fad diets as most I’ve seen the women, have gained the weight back after & some people even more weight! But if your consistent with healthy eating & training regular then it will become your healthy routine & new healthy habitats will form.
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Honestly all it takes is to try just healthy food ? swaps for 4x weeks & regular training like 3-4 days a week & keep the consistency & see your body & life start to transform. It worked for me, so let it work for you... luv Body By Louise X
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??www.BodyByLouise.com??
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Name your tour fav healthy food swaps that make a difference to your appearance... we all know too much alcohol can make the face puffy & body bloated.. so what’s your fav food swaps?? X

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