キャンディス・クマイのインスタグラム(candicekumai) - 10月14日 21時07分
j b e a u t y by the v e g g i e s 🥗🍲🍱🥕🥦🥒
you are what you eat + all the women in my family aged beautifully (with the highest cheekbones!) through their 90’s with these Japanese veggies: .
kabocha: squash//pumpkin: beta carotene, fiber + vitamin A+ C, try it roasted or steamed, made into soup, (or my kabocha fries!!) see kabocha recipes in my last 4 books & on my site, betches. .
umeboshi plums: ume: made from small plums (like an apricot), salted/dried and fermented + full of benefits like potassium and manganese. Pair with hot rice 🍚 or grains + a side of miso🍲 my fave! each generation of my Japanese ancestors ate ume + lived over 90, you can find these at the Japanese market. .
shiitake mushrooms: boosts immunity, packed w amino acids, magnesium, potassium & beauty benefits - anti aging skin benefits from antioxidants. Slice them up and sauté with olive oil + a touch of tamari + rice vinegar. add them to your miso soup, or sauté them & toss into your fave bowls- see my last 4 books + my site for recipes!
maitake mushrooms: anti-aging properties: antioxidants, vitamins B + C, fiber. Sauté & add to your fave grain bowls, salads + soups. Or shabu shabu hot pot! you can find these at your local Japanese market or @Whole Foods Market .
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daikon radish: a fave among health experts: super low in calories + filling bc of its water content: vitamin C, fiber, B6. Slice into thin half-moons in my miso kale Caesar salad, add to miso soup (so yum!), or finely grate + use to make dressings + add soy sauce, ginger and garlic to make a healthy dressing
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gobo root: burdock: a secret the Japanese eat for a long life + a healthy diet: antioxidants, anti-inflammatory, cancer fighting. Sauté up with sesame oil, soy sauce, vinegar and a touch of sugar + sesame seeds- see my new book for recipe! + eat paired with hot white rice (gohan) + miso
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how to learn more on Japanese culture? ask a JAPANESE person- duh -Ping me your questions/love notes below + my new media company will be focused on getting you more real J beauty because, you’re so so gorgeous! ♥️♥️♥️ xx ck 📷 by me.
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#vegan #veganfood #veganrecipes #mushrooms
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2018/10/14
