ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月13日 10時36分

ADVANCED STEP WORKOUT! Ladies, the only advanced thing about this is the REPS. Anyone can do this workout, you just need to modify the reps (do 10 of each) and slow the exercises down. For the ladies who do not want to do the split squats, STEP down either side of the step, squat, step back up into the step?? Ladies wanting to modify the drop push up, step your feet back, push up, step back in! No need to jump back if you don’t want to ?? Enjoy your #bbgworkout www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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