ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月12日 13時34分

Ladies make sure you WARM up before your workouts! I would repeat this AT LEAST 2 times before starting my workout! For the ladies who have joined me on my world tour boot camps, this is a VERY similar warmup to the one I do for you on stage!! Who’s working out today??? WARM UP?? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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