ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月8日 12時14分

Who here has dogs!?! How long do you walk them for everyday? Do you include your walks as LISS or are you like me and do seperate walks?? I find that I stop and start too much to include my walks as LISS training. For those wondering what LISS is, it stands for low intensity steady state training. Which means walking (or moving in some way at a steady state) My walks with my pups are not at a steady state hahahah I can tell you that RIGHT NOW! I’m all over the shop, back, right, left, stopping while ones pulling, getting dragged both ways at the same time ... the list goes on. So I just walk them as best as I can and then I get on the treadmill and have my OWN TIME? www.kaylaitsines.com/app #junior

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