ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月6日 11時18分

?Save this video right now and try this EPIC leg workout next time you hit the gym!

Now! ☝️You need to move as fast as possible while keeping GOOD technique. Don’t just rush. Aim for 3 laps of the following. If you need, have short breaks in between laps, but only if you need! ?

Burpee 10 reps
Jump lunge 20 reps (10 per side)
Knee up 20 reps (10 per side)
Sumo squat 15 reps
Skipping 30 reps
Reverse lunge & knee lift 20 reps (10 per side)
Jump squat 15 reps

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