ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月11日 13時27分

Skipping is SO hard to learn initially. This took SO LONG to master. You can’t actually even see it in the video because it’s so fast but I whipped myself 3 times in 45 seconds! The faster you go, the more it hurts? You honestly just have to KEEP practicing. One piece of advice - wear track pants and a hoodie when you are learning so the whips don’t hurt as bad?? Practice is all you need !! www.kaylaitsines.com/app

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