ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月11日 05時39分

SAVE THIS VIDEO FOR LATER!! ??You asked for it, I listened!! Here is a workout targeting your oblique muscles or “waist area” for the ladies who don’t know what muscle that is ? .
Set a timer and see how long it takes you to get through 3 rounds !! .
15 - Standing oblique crunches
15 - Single leg ab bikes
12 - X plank
30 - Heel taps
15 - Side plank + Oblique crunch
30 - Russian Twists
15 - Side plank + Hip lift
12 - Spider push ups on knees
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www.kaylaitsines.com/app

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