Ilana Wilesのインスタグラム(mommyshorts) - 10月3日 00時50分

When I used to exercise pre-kids, I would focus almost completely on cardio. I worked out every day and it was all about burning calories. It never transformed my body into what I wanted, but I was convinced that if I stopped, I would put on all the weight I was burning. So I kept at it. I remember always feeling tired and hungry. If I ever lost weight, it was because I severely limited what I was eating and it was never sustainable. I would often binge eat and feel deeply ashamed after. I took on and off the same 20 lbs for most of my 20s, being super strict and then falling off the wagon. I didn’t start eating normally until I got pregnant with Mazzy. Everything made me nauseous except bread and pasta. But instead of overdoing it, I started to understand what feeling satiated felt like, because I was actually eating something satisfying. I no longer felt the need to eat to excess because I wasn’t claiming a food was off limits except for a special occasion. I stopped dieting. After I had Harlow, I stopped working out too, because there was no time. But my body didn’t balloon like I feared, it settled into what I think is my “normal.” I spent about four years getting comfortable with my actual body type. I’m a short-ish, curvy medium-sized woman. I’m an apple with skinny legs and broad shoulders. Nothing is right or wrong with any of that. When I started working out with @zengirlfitness, I didn’t have the same goal I had when I was younger. I no longer wanted to be model thin. I just wanted to make the body I have active and strong as I get older. It’s now been over a year and I feel better than ever. I don’t work out everyday. And I haven’t changed my diet. I work out 3x a week for one hour. In those sessions, we start with 10 minutes of cardio to get our heart rates up and then we spend the next 50 minutes on strength training and Pilates. I can’t tell you what a huge difference those three hours a week have made. Building and stretching muscles has gone so much further than running or cycling myself into oblivion ever did. Not only is it doing great things for my body, my real actual attainable body, it’s a healthy and sustainable amount of effort.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する