Alexia Clarkのインスタグラム(alexia_clark) - 9月28日 02時18分

???????Upper Body Kettlebell workout!??????? You can also do this with dumbbells but the weight distribution of the kettlebell makes a huge difference! You’ll find yourself going with a lighter weight when performing this with kettlebells than if you were to use dumbbells!
1. 15 reps
2. 6-8 each
3. 12 reps
4. 12-15 each side
3-4 rounds
www.alexia-clark.com
Check out my IG story for a preview of my online program!! www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #workout #kettlebell #sculpt #fitness #fitforHisreason

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