Paige Hathawayのインスタグラム(paigehathaway) - 9月13日 01時54分

I’ve been MIA for a few days! HAVE YOU GUYS MISSED ME!? ?? I’ve had a very hectic week! Lots going on... but I wanted to drop in and share with you my 8 best HIP THRUSTER VARIATIONS!
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◽️Laying Diamond Hip Thrusts
◽️Laying One Legged Hip Thrusts (w/barbell)
◽️Bench Hip Thrusts (w/barbell)
◽️Feet on Bench Hip Thrusters (w/barbell)
◽️Kneeling Band Hip Thrusters
◽️Smith Machine Hip Thrusters
◽️One legged Smith Machine Hip Thrusters
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Get creative, have fun and switch up your hip thrusters! The full video to these movements are on my youtube channel!! I HOPE YOU CHECK OUT THE FULL VIDEO! ? (also.... LAST DAY to sign up for the LEGGING GIVEAWAY on my youtube channel) ... and before I go, Q: What type of video fitness tips would you like to see next!? [LET ME KNOW BELOW] ?

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