Paige Hathawayのインスタグラム(paigehathaway) - 8月29日 02時26分

Since y’all requested a dumbbell workout!
Here’s a dumbbell INNER THIGH WORKOUT ?(this is a chicken leg.. close enough) lol DID YOU KNOW...? That the best movements to work your inner thigh is adductors movements (ADDing the leg to your body), unilaterally and using sumo stances! Here I show you 4 different varieties that only require dumbbells! You can also do this routine easily at home! ? TAG YOUR GYM PARTNER!
-
?Sumo Stance Pulse Squats
?Weighted Jump Squats
?Sumo stance Dumbbell Deadlifts
?Double Band Adductors
-
? You can find the COMPLETE WORKOUT on my YouTube channel with full warm up and a lot more exercises! Along with description on explaining more about the inner thigh muscle and how to properly train it! Just search my name in the YouTube search bar and give my channel a follow!
?Workout bands are also only $19 and available at shop.paigehathaway.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する